RESTORATIVE YOGA WORKSHOP
Restorative yoga is a restful way of practising yoga with props. This nourishing candlelight class focuses on gently stretching releasing and opening the mindbody through supported poses using blankets cushions and bolsters.
As the body resets in the restorative postures the nervous system switches to calmness and a deep inner healing mode. It is a yoga of being rather than doing.
Your workshop will close with Yoga Nidra a style of guided meditation which truly resets and restores the mindbody.
This workshop is an ideal way to defrag from a busy life, encouraging restful sleep, de-stressing the mind and refreshing the body.
8 places available Suitable for all
Date: Wednesday 19th December
Price: £20.00 (£5.00 donated to The Trussell Trust, a charity offering foodbanks to people in crisis)
Where: Pure Body Balance Centre for Wellbeing
SUP YOGA POP-UP in the Wye Valley
Stand-up Paddleboard (SUP) Yoga is ideal for those looking to deepen and develop their yoga practise. From beginners to advanced teachers it offers fun, challenge and peace in equal measures. Falling in the water is all part of the fun. The freedom to fall, to embrace what you might see as failing in a regular yoga class helps you to let go of expectations and self-judgement.
PRIVATE BOOKINGS AVAILABLE ideal for team building events, hen/stag do
10 places available. Suitable for ALL
Date: Spring 2019
Price: £15.00
Where: Symonds Yat West, Wye Valley. Launching from Ye Old Ferrie Inn
SUP YOGA Workshop In the COTSWOLDS
Standup Paddleboard (SUP) Yoga is ideal for those looking to deepen and develop their yoga practise. From beginners to advanced teachers it offers fun, challenge and peace in equal measures. Falling in the water is all part of the fun. The freedom to fall, to embrace what you might see as failing in a regular yoga class helps you to let go of expectations and self-judgement.
Suitable for those with a basic yoga practise and above.
PRIVATE BOOKINGS AVAILABLE ideal for team building events, hen/stag do
12 places available Suitable for all
Date: Spring 2019
Price: £35.00
Where: South Cerney Outdoor, Lake 12, South Cerney
AERIAL YOGA WORKSHOP
Discover a true appreciation of what your body can do when supported, released from the confines of gravity.
In this class you will enjoy therapeutic flowing poses with a soft fabric hammock, suspended a few feet off ground. The hammock is intended to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression.
With the weight of the body partially or fully supported along with the help of gravity, you can explore and create space in your body without compression of the joints and spine achieving correct alignment through relaxation rather than effort.
Aerial yoga postures can also help you to achieve advanced traditional Yoga postures which are currently elusive on your yoga mat.
6 places available
Suitable for those with a basic yoga practise and above
Date: TBC
Where: TBC