HOLISTIC LIFESTYLE COACHING

 

CHEK Holistic Lifestyle Coaching (HLC) addresses the underlying causes of disease. We teach you how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise.

 

You will understand why every meal, every bout of exercise and every late night has a hormonal consequence.

 

Through comprehensive assessment, wellness program design, and mental-emotional-spiritual analysis you will increase vitality, decrease stress, reverse disease process and sculpt the body of your dreams.

 

This coaching model does not include “quick fixes”- which never work long term-but instead uses proven principles which build a strong foundation of health.

 

This system allows HLC practitioners to create successful health shifts where all other systems and practices have previously failed.

 

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DHARMA COACHING

 

Pure Body Balance Founders Adrian and Karen have gone from working in jobs they hated, with worsening health and a crumbling relationship to a life filled with meaning, joy and contentment. Pure Body Balance has been created and manifested based on their combined passions and unique gifts.

 

For the first time Adrian and Karen will share with you their unique strategy for living a life of true meaning and purpose. 

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If you are feeling trapped in your life, feeling that there must be a greater purpose, but you just don't know what or how to access it then our Three Step Dharma Coaching (Dharma meaning Purpose) is for you.

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This system of coaching will help you identify your gifts and passions, whilst providing a practical structure for moving you from the life you are living to the life you dream of; be that work / love / health.