Developing a Home Practise

 

“As Within So Without” - Hermes Trismegistus

Your outside world is literally a reflection of your inner world. When a tree has strong roots, it grows tall with lush, rich fruit. When you are tired and depleted on the inside, when your roots are weak; it becomes challenging to maintain authentic, loving relationships with people, things and tasks; the fruits of your efforts become diluted.

In this workshop you will learn essential nutrition, lifestyle and movement self-care practises that you can adopt with minimal time and effort and maximum reward.

We will teach you how to cultivate little nuggets of daily self-care, free from guilt! Let us support you in cultivating healthy self-care habits that last.

 

 

12 places available

 

Suitable for all

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When: February 2nd 2019, 14:00-18:00

 

Where: RosieGlo

 

Price: £40.00 (includes tea, nibbles and take home support material)

 

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Journal Your Life 

 

In this hands-on creative workshop, Health, Nutrition and Yoga Coach Karen Maidment will share with you her favourite journaling techniques and styles, for personal growth, creative expression and life enrichment. You will have the opportunity to explore insightful journaling prompts which have been used to guide and support Karen’s own life.

If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health. If you lack confidence and self-esteem, finding it difficult to trust your feelings with another, journaling can be your confidant. If you long to be creative but don’t know how to kick start those creative juices, journaling can be your access point.

 

20 places available

 

Suitable for all

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When: April 7th 2018, 14:00 - 17:00

 

Where: The Hive

 

Price: £35.00 (includes tea and nibbles)

 

NOTE: please bring a journal / note book, a selection of coloured pens/pencils, two different magazines which you are happy to cut up.